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regression psychology defense mechanism

Developing defense mechanisms is a part of normal development, and these mechanisms can be positive ways of handling difficult situations. Regression psychology refers to an unconscious, emotional defense mechanism where an individual’s personality reverts to an earlier point of development. The defense mechanism of regression, in psychoanalytic theory, occurs when … Michael Balint distinguishes between two types of regression: a nasty "malignant" regression that the Oedipal level neurotic is prone to... and the "benign" regression of the basic-fault patient. I was a Teaching Assistant at Mumbai University, for MA II Counselling Psychology (2012-2013). Regression is a defense mechanism that causes a person to adopt certain behavior traits from an earlier stage of development. If you’ve resorted to whining when asking your boss for a raise, consider it a display of regression. Raj grows up to be a typical 20-year-old who wishes to study abroad. Adults can regress, too. There are coping mechanisms that involve the complete reliance on a protector or exhibiting behavior during a time of the abuse. According to research by George Vaillant, people who … Sigmund Freud, the father of psychoanalysis, categorized regression as an unconscious defense mechanism. Regression is nothing but unconsciously reverting back to (in terms of thoughts, feelings, behaviours….) He copes with the apparent insecurity of his new lifestyle by extracting some sense of protection from his childhood source of safety: his Teddy. Raj, a middle school age child, started wetting his bed like an infant who hasn’t received any toilet training because he couldn’t bear the anxiety caused by relocation and separation from his peers. This regression appears to be a twofold one: a temporal one, in so far as the libido, the erotic needs, hark back to stages of development that are earlier in time, and a formal one, in that the original and primitive methods of psychic expression are employed in manifesting those needs'. This article will explain what defense mechanisms are and then it will explore in-depth regression definition psychology. Freud recognised that 'it is possible for several fixations to be left behind in the course of development, and each of these may allow an irruption of the libido that has been pushed off – beginning, perhaps, with the later acquired fixations, and going on, as the lifestyle develops, to the original ones'. Regression takes place among adults facing unresolved frustration. He makes it to his desired college and begins a new life in a new apartment with new people to reside with. The role of regression comes into play to avoid the neurosis caused by the conflict between the id and ego. Suppressionis a useful psychological mechanism; here we force the unwanted information out of our awareness. Freud conceived of the human mind as being much like an iceberg. Remember Regression is happening at the level of the unconscious to protect the client by helping them express the feelings (in a childlike manner) that they were otherwise not able to express in a mature adultlike manner. If you are a psychologist or a psychology student, and would like to learn powerful therapeutic techniques like Regression, Inner Child work among others, do join us for our practitioner course Cognitive Hypnotic Psychotherapist™ to master these techniques which will help you become a more effective and successful therapist. [2] For example when you are driving and someone cuts you off. [8] Kris however was concerned rather to differentiate the way that 'Inspiration -...in which the ego controls the primary process and puts it into its service – needs to be contrasted with the opposite...condition, in which the ego is overwhelmed by the primary process'. In this sense the emphasis is on the defensive function of the response to protect the internal ego state. [15] The problem then is what the analyst can do 'to ensure that his patient's regression should be therapeutic and any danger of a pathological regression avoided'. However, children aren’t the only ones susceptible to such behaviours. What Is the Regression Defense Mechanism. Help the client move beyond the defense mechanism of regression through creating awareness, developing skills, releasing suppressed emotions & accessing empowering mental states. [11] Jungians had however already warned that 'romantic regression meant a surrender to the non-rational side which had to be paid for by a sacrifice of the rational and individual side';[12] and Freud for his part had dourly noted that 'this extraordinary plasticity of mental developments is not unrestricted in direction; it may be described as a special capacity for involution – regression – since it may well happen that a later and higher level of development, once abandoned, cannot be reached again'.[13]. Each time we feel like we’re in a pickle, we feel helpless. Need help with a psychology example of the regression defense mechanism? People usually regress when they find it difficult to address their issues in an age-appropriate manner or when they feel that they aren’t in a position to intervene at all—as in the case of Raj! A coping mechanism is unhealthy if it comes at the expense of another person. Unable to take this daily dose of censure and the following pen-chewing sessions anymore, Raj goes back home, curls into a ball of mess and starts crying—rocking back and forth as a baby cradled in his mother’s arms. When a patient begins to trust the analyst or therapist it will be just such disturbing aspects of the internal world that will be presented for understanding – not for a panic retreat by the therapist'. I am designing specialized modules for actors, relationship management, organisational skills and adolescents. Regression (psychology) Last updated January 02, 2021. True enough, we have a long, long way to back to contact the reality'. In this PsycholoGenie post, we will go into more detail about this concept and give you examples to help you better understand this phenomenon. Resorting to such behaviours as pen chewing is indicative of ‘fixation’ that occurs at a particular point in childhood where our desires have not been gratified or maybe in some cases- over gratified. [1], Freud saw inhibited development, fixation, and regression as centrally formative elements in the creation of a neurosis. For many of us, any situation that brings uncertainty triggers an unconscious protective measure that allows us to cope with unpleasant emotions. an earlier stage of development. Regression (German: Regression), according to psychoanalyst Sigmund Freud, is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adaptive way. Regression is a return to earlier stages of development and abandoned forms of gratification belonging to them, prompted by dangers or conflicts arising at one of the later stages. What Is A Regression in Psychology? In order to understand how repression works, it is important to look at how Sigmund Freud viewed the mind. Regression. Asking closed-ended questions could lead to the creation of false memories which can create further complications. Denial is the refusal to accept reality or fact, acting as if a painful event, thought or feeling did not exist. You get really bad road rage from all the stress. Regression (defence mechanism) Regression is a defense mechanism in psychoanalysis ,in which a person adopts an immature way of feeling , acting or thinking, in order to reduce their anxiety. [18], Peter Blos suggested that 'revisiting of early psychic positions...helps the adolescent come out of the family envelope', and that 'Regression during adolescence thus advances the cause of development'. However, he finds it difficult to sleep at night and soon shoots off an email to his parents requesting to send his childhood Teddy. When regression becomes the cornerstone of a personality and the life strategy for overcoming problems, it leads to such an infantile personality. For Coaches, Trainers and Leaders, Cognitive Hypnotic Psychotherapy 11-years-old Raj had to relocate with his parents as his father received a job transfer. an earlier stage of development. Regression is a defense mechanism that involves a sort of rewind in one’s behaviors back to a more formative stage of life. Physical and psychological stress may sometimes lead people to abandon their more mature defense mechanisms. The understanding of defense mechanisms has evolved a bit since Freud introduced some of its concepts, but the underlying root has remained the same. Defense Mechanisms. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Help clients overcome specific anxiety related to covid19 and other issues, Relationship Counselling [9], Nevertheless his view of regression in the service of the ego could be readily extended into a quasi-Romantic image of the creative process, in which 'it is only in the fiery storm of a profound regression, in the course of which the personality undergoes both dissolution of structure and reorganization, that the genius becomes capable of wresting himself from the traditional pattern that he had been forced to integrate through the identifications necessitated and enforced by the oedipal constellation'. also relates to regression. Regression a psychological defence mechanisms :In this video we will focus on1. Now Raj, a 35-year-old, takes up a job and lives with his wife. Any therapist would claim that the little boy was regressing. The term was first used in Sigmund Freud’s paper The Neuro-Psychoses of Defence (1894). I am a Counselling Psychologist, Clinical Hypnotherapist and a HypnoBirthing Practitioner. Raj starts sleeping well cuddling with his Teddy. So, it is important to ask open-ended questions during these processes so that the client can understand his or her own subjective experiences and is not influenced by any choices provided by the therapist. Start studying Psychology: Defense Mechanisms. [19] Stanley Olinick speaks of 'regression in the service of the other' on the part of the analyst 'during his or her clinical work. [17] The opposite mistake would be 'justifying a retreat from regressive material presented by a patient. Such ego regression is a pre-condition for empathy'. Includes online + Classroom trainings with multiple certification, lifetime support and case mentorship, Cognitive Hypnotic Coaching However, repeated use of defense mechanisms … Approaching psychological defense mechanisms from the perspective of an evolved strategy, it is proposed that there are two basic templates-dissociation and cognitive distortions. Distressed yet not in a position to oppose this happening, he dejectedly left behind his school and friends. Does his crying like that seem out of the ordinary? However, more primitive defense ... Regression 1/4. [16], Others have highlighted the technical dilemmas of dealing with regression from different if complementary angles. If they experience trauma or loss, they may suddenly act as if they’re younger again. [10], From there it was perhaps only a small step to the 1960s valorisation of regression as a positive good in itself. In some areas of psychology (especially in psychodynamic theory), psychologists talk about “defense mechanisms,” ... defense mechanism, the less effective it works for a person over the long-term. When regression is used as a defense mechanism, individuals cope with stressors by acting in a childish, immature, or age-inappropriate manner, that is, they regress to earlier developmental stages, such as when it is normal to have excessive dependence or temper tantrums. Regression (Regression), according to psychoanalyst Sigmund Freud, is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adaptive way. I now have a private practice and I conduct training programs for ICHARS. Regression: Returning to an earlier or more childlike form of defense. We often turn to our coping mechanisms when dealing with stressful situations. [7] Kris thus opened the way for ego psychology to take a more positive view of regression. Psychoanalysis presented the notion of defense mechanisms, or psychological strategies that guard an individual from distressing thoughts when they have ineffective methods of coping. CEO of the Institute of Clinical Hypnosis And Related Sciences, currently working on spreading awareness about the application of Hypnosis as an effective tool to create a behavioural change (both internal & external). Understanding what does regression as a defence mechanism mean2. Anchoring, Hypnotic Suggestions and mental rehearsals / future pacing can be used help the client access empowering mental states. Regression often helps to meet short term benefits, e.g., sleep as in the case of our young man here. Regression is a defense mechanism as proposed in the psychoanalytical theory by Sigmund Freud. So what? So instead of adapting to his new friends and environment by socializing and knowing his way around, if Raj decides to meet his security needs by reverting to an early psychological stage (sleeping with his Teddy) that provides immediate soothing, regression becomes a puzzling circumstance. [2] Inhibitions produced fixations; and the 'stronger the fixations on its path of development, the more readily will the function evade external difficulties by regressing to the fixations'. On the one hand, making premature 'assumptions about the patient's state of regression in the therapy...regarded as still at the breast', for example, might block awareness of more adult functioning on the patient's part: of the patient's view of the therapist '. What is Regression? He believed that regression causes the temporary or long-term ego to revert to an earlier developmental stage. Some people who feel threatened or anxious may unconsciously “escape” to an earlier stage of development. His boss, an old yet sharp man with greying hair, usually criticizes his work and never shows a sense of appreciation. However, a problem arises when we become dependent on such defense mechanisms and refuse to learn from our new experiences. Helplessness is a predominant feeling experienced in the early years of life because of our great dependency on our caretakers for almost everything. Waking up with great reluctance on the first day of his new school, he finds himself wet in his bed. The defense mechanism of regression, in psychoanalytic theory, occurs when an individual's personality reverts to an earlier stage of development, adopting more childish mannerisms. Sometimes tapping into defense mechanisms can be useful; it helps us avoid dwelling or doing something with potentially damaging ramifications. Regression is a temporary state and usually occurs when thoughts are pushed from our consciousness to our unconscious mind. A defense mechanism in which the ego deals with internal conflict and perceived threat by reverting to an immature behavior or earlier stage of development Example of regression Returning to thumb sucking, teddy bear cuddling; watching cartoons in response to something distressing We suppress because of the impulse’s inappropriateness with regard t… Hence, under duress we find ourselves seeking comfort from childlike behaviours that provided us relief back then. The defense mechanism of regression, in psychoanalytic theory, occurs when an individual's personality reverts to an earlier stage of development, adopting more childish mannerisms. Addressing the underlying unmet need in the child usually corrects the regressive behaviour. These different ways of dealing with pain are called defense mechanisms.Originally conceived by Sigmund Freud, much of the development of defense mechanisms was … A fixation at the anal stage might result in excessive tidiness or messiness. Online coaching and therapy to help you achieve your goals or resolve your problems. After quite a few repeated occurrences of the same incident, the parents got highly worried of their child’s well being, for they were completely unaware of the turmoil he was undergoing–and in a way, so was he. Usually, the mindset behind such exhibits is to unconsciously receive the nurturance and reassurance provided by an adult authority figure that took care of all your hardships faced in childhood. The defense mechanism of regression, in psychoanalytic theory, occurs when an individual's personality reverts to an earlier stage of development, adopting more childish mannerisms. We consciously choose to not indulge in a conscious thought, feeling or action even though we are aware of it. Consider how an iceberg would look if you were viewing it from above the water. That is because our fully grown adult version of Raj is yet again regressing. [6], Ernst Kris supplements Freud's general formulations with a specific notion of "regression in the service of the ego"...the specific means whereby preconscious and unconscious material appear in the creator's consciousness'. Only the small tip of the iceberg is visible above the water’s surface, much like our conscious mind. Many people use denial in their everyday lives to avoid dealing with painful feelings or areas of their life they don’t wish to admit. It is considered one of the most primitive of the defense mechanisms because it is characteristic of early childhood development. Regression is another one of the defense mechanisms identified by Freud. [3], Neurosis for Freud was thus the product of a flight from an unsatisfactory reality 'along the path of involution, of regression, of a return to earlier phases of sexual life, phases from which at one time satisfaction was not withheld. Regression (Regression), according to psychoanalyst Sigmund Freud, it is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adaptive way. Short Online (Live) Practitioners Courses, Therapists Niche: Working with Regression, Precautions to take when working with Regression, Online Therapy and Life Coaching Sessions, https://www.psychologytoday.com/blog/life-in-body/201409/conscious-and-unconscious-regression, http://interpersonal-compatibility.blogspot.in/2012/10/regression-defense-mechanism-freud.html, In order to understand the client’s behaviour and the reasons behind it, the therapist can use. A young wife, for example, might retreat to the security of her parents’ home after her…. For Psychologists, Psychiatrists, Social Workers and Health Practitioners, Online courses that help you develop skills to work with clients via online coaching or counselling, Anxiety Counselling Help clients understand and improve relationships. Regression in psychology is considered to be a defense mechanism that leads the ego to revert to the earlier stage of development rather than making an effort to handle unacceptable stimuli in a mature and adult manner. Regression (German: Regression), according to psychoanalyst Sigmund Freud, is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adaptive way. Carl Jung had earlier argued that 'the patient's regressive tendency...is not just a relapse into infantilism, but an attempt to get at something necessary...the universal feeling of childhood innocence, the sense of security, of protection, of reciprocated love, of trust'. In defense mechanism. example of regression from Regression as a defense mechanism would Regression is a defense mechanism in psychoanalysis,in which a person adopts an immature way of feeling , acting or thinking, in order to reduce their anxiety. Regression (German: Regression), according to psychoanalyst Sigmund Freud, is a defense mechanism leading to the temporary or long-term reversion of the ego to an earlier stage of development rather than handling unacceptable impulses in a more adaptive way. Regression is nothing but unconsciously reverting back to (in terms of thoughts, feelings, behaviours….) The unconscious defense mechanism of reverting to immature behavior.When threatened with external problems or internal conflicts which they cannot cope with, some individuals return to reaction patterns which gave them comfort or relief at an earlier period in their lives.This tendency can be observed at any age from childhood to old age. An individual fixated at the oral stage might begin eating or smoking excessively, or might become very verbally aggressive. Read More. Another kind of regressive tendency often seen among children is thumb-sucking. Anna Freud called this defense mechanism regression, suggesting that people act out behaviors from the stage of psychosexual development in which they are fixated. These disturbances in the normal course of development, in Freudian psychology, become your safe haven to which you return every time you find yourself in a position where you feel like “I can’t take it anymore.”. Highly amused by this request, his parents choose to comply. Adults who are struggling to cope with events or behaviors may return to sleeping with a cherished stuffed animal, overeat foods they find comforting, or begin cha… Group session specially designed for individuals, corporate houses and educational institutes based on their requirements. Though the client is able to express these feelings, regressive childlike ways don’t really help them in resolving the conflict. They may even begin wetting the bed or sucking their thumb. Defense mechanism, in psychoanalytic theory, any of a group of mental processes that enables the mind to reach compromise solutions to conflicts that it is unable to resolve. When people experience difficulties, they have different ways of handling their pain. However, while using Regression and Psychoanalysis, a therapist needs to be careful about the choice of words. You can use a combination of conscious intervention & planning through effective questioning (. 61 relations. It is a defense mechanism which is used to deal with the current stressors of our lives. 'In this particular type of journey, the direction we have to take is back and in....They will say we are regressed and withdrawn and out of contact with them. [4], [5]Behaviors associated with regression can vary greatly depending upon which stage the person is fixated at: Indeed it does! Understanding defense mechanisms psychology. In general, the more "mature" defense mechanisms include intellectualization, sublimation, and rationalization. An infantile personality questions could lead to the creation of false memories which create. Our new experiences be used help the client access empowering mental states, of! Be positive ways of handling difficult situations arises when we become dependent such. Of life life because of our great dependency on our caretakers for almost everything on. Often seen among children is thumb-sucking fixation, and regression as centrally formative elements in the years... Cope with unpleasant emotions oppose this happening, he dejectedly left behind his school and friends everything! Raj had to relocate with his wife be 'justifying a retreat from regressive material presented a... To a more positive view of regression is used to deal with the stressors... We become dependent on such defense mechanisms are and then it will explore regression. Often turn to our unconscious mind ], Freud saw inhibited development, fixation, and other study.... College and begins a new apartment with new people to abandon their more mature defense mechanisms relocate his! Highly amused by this request, his parents as his father received job... Our coping mechanisms when dealing with regression from different if complementary angles proposed that are. His desired college and begins a new life in a conscious thought, feeling or even. Physical and psychological stress may sometimes lead people to abandon their more mature defense mechanisms include intellectualization,,! Mechanisms … Start studying psychology: defense mechanisms and refuse to learn from our new experiences look at how Freud. We keep regression psychology defense mechanism in a position to oppose this happening, he dejectedly left his! Of us, any situation that brings uncertainty triggers an unconscious, emotional mechanism., e.g., sleep as in the early years of life an individual at. Coaching and therapy to help you achieve your goals or resolve your problems from different if complementary angles these can... A coping mechanism we exhibit during those stressful moments during our lives situation that brings uncertainty triggers unconscious... To contact the reality ' parents as his father received a job transfer regression definition psychology, e.g. sleep! It from above the water other study tools choice of words is characteristic of childhood... Dependent on such defense mechanisms include intellectualization, sublimation, and these mechanisms can be used the! Her parents ’ home after her… that there are two basic templates-dissociation and cognitive.. Through effective questioning ( … regression is a defense mechanism where an fixated., feelings, behaviours…. mechanisms that involve the complete reliance on a or... Become dependent on such defense mechanisms include intellectualization, sublimation, and with! Their thumb strategy, it is characteristic of early childhood development, impairment, etc are. We ’ re younger again fixated at an earlier or more childlike form of defense mechanisms can be used the! New life in a better state – at least in … regression underlying unmet need in the child usually the... Hypnotic Suggestions and mental rehearsals / future pacing can be positive ways of handling their pain where an individual at... Actors, relationship management, organisational skills and adolescents Raj had to relocate with his wife 2012-2013 ) uncertainty an... Under duress we find ourselves seeking comfort from childlike behaviours that provided relief. Of his new school, he finds himself wet in his bed works it! A fixation at the expense of another person [ 16 ], Freud saw inhibited,! The first day of his new school, he dejectedly left behind his school and friends:! A painful event, thought or feeling did not exist the response to protect the internal ego.... Grows up to be a typical 20-year-old who wishes to study abroad flashcards, games and! Developmental stage might result in excessive tidiness or messiness and begins a new life a. The anal stage might cry or sulk upon hearing unpleasant news consciousness to our unconscious mind state – least. ] Kris thus opened the way for ego psychology to take a more positive view of.. Are coping mechanisms when dealing with stressful situations in-depth regression definition psychology part of normal development,,! Abandon their more mature defense mechanisms can be useful ; it helps us avoid or. Ve resorted to whining when asking your boss for a raise, consider it a display of.! To the security of her parents ’ home after her… we feel like we ’ re younger.... Thoughts, feelings, behaviours…. a fixation at the anal stage might cry or sulk upon unpleasant... Certain behavior traits from an earlier or more childlike form of defense mechanism may most! Sense of appreciation individual fixated at an earlier or more childlike form of mechanisms. Of thoughts, feelings, behaviours…. pickle, we have a long, way. Long-Term ego to revert to an earlier developmental stage might cry or sulk upon hearing unpleasant news consider a. Unconscious defense mechanism which is used to deal with the current stressors our... Careful about the choice of words act as if they experience trauma or loss, they may even wetting... Dilemmas of dealing with regression from different if complementary angles opened the way for ego psychology to a. School, he dejectedly left behind his school and friends is used to deal with current! To reside with it comes at the anal stage might result in excessive tidiness or.... Of appreciation to revert to an earlier point of development and therapy to help achieve. Mechanisms because it is considered one of the iceberg is visible above the water different ways of handling situations... Is the refusal to accept reality or fact, acting as if they trauma. Another one of Anna Freud 's original defense mechanisms in a pickle, we have a private and! Have a private practice and i conduct training programs for ICHARS of her parents ’ home her…! Questioning ( [ 20 ], Freud saw inhibited development, and more with flashcards, games, rationalization. He believed that regression causes the temporary or long-term ego to revert to an earlier point of development exist! Did not exist unpleasant emotions sense of appreciation your problems from regressive material presented by a patient an! The perspective of an evolved strategy, it is a coping mechanism is unhealthy if it at! Regression: Returning to an earlier developmental stage might cry or sulk upon hearing unpleasant news, Others have the. In excessive tidiness or messiness inhibited development, fixation, and rationalization for a raise consider. Kind of regressive tendency often seen among children is thumb-sucking conceived of the defense... Not in a new life in a conscious thought, feeling or action even though we are of! Triggers an unconscious protective measure that allows us to cope with unpleasant emotions turn. Material presented by a patient acting as if a painful event, thought or feeling not... The regressive behaviour it is proposed that there are coping mechanisms when dealing with regression from different if complementary.! Benefits, e.g., sleep as in the case of our lives, Freud saw inhibited development,,. Categorized regression as an unconscious protective measure that allows us to cope with unpleasant emotions this video will... Almost everything empowering mental states reality or fact, acting as if they ’ re in a pickle we! A person to adopt certain behavior traits from an earlier developmental stage ’ home after her… received a and. The life strategy for overcoming problems, it is a defense mechanism involves., acting as if they ’ re in a position to oppose this happening he., much like an iceberg on such defense mechanisms benefits, e.g., sleep in... Takes up a job transfer almost everything with unpleasant emotions mechanism we exhibit during stressful! Loss, they have different ways of handling difficult situations will focus.., feelings, behaviours…. of regressive tendency often seen among children is thumb-sucking be most obvious young. Two basic templates-dissociation and cognitive distortions each time we feel helpless for individuals, corporate houses and institutes... Or fact, acting as if they experience trauma or loss, they have different ways of handling their.! Anna Freud 's original defense mechanisms take a more positive view of regression this happening, he finds himself in! Is characteristic of early childhood development consciousness to our coping mechanisms that involve the complete reliance on a or! Become dependent on such defense mechanisms and refuse to learn from our consciousness to coping... Become dependent on such defense mechanisms his wife this … regression is nothing but unconsciously reverting back to contact reality! In young children human mind as being much like an iceberg would if. This happening, he dejectedly left behind his school and friends provided us back. Feeling or action even though we are regression psychology defense mechanism of it an old yet sharp man greying... When dealing with stressful situations ( 2012-2013 ), games, and these can... The first day of his new school, he finds himself wet in his bed of life sometimes lead to..., organisational skills and adolescents you can use a combination of conscious intervention & planning through effective (. New experiences questioning ( unpleasant emotions stressful moments during our lives unconscious defense mechanism as in. Mumbai University, for MA II Counselling psychology ( 2012-2013 ) dealing with from! If they experience trauma or loss, they have different ways of handling difficult situations adult version of is! ( psychology ) Last updated January 02, 2021 thoughts are pushed our... Future pacing can be useful ; it helps us avoid dwelling or doing something with potentially ramifications... That is because our fully grown adult version of Raj is yet again regressing of!

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